![]() In some people, traumatic events or experiences may act as a trigger for the condition, such as severe illness or long periods of stress.Wouldn't it be great if your parents or your teachers wore something that could immediately tell you whether or not they're in a good mood? It would sure help you decide when would be the best time to tell them about that forgotten chore or the dog eating your homework! The causes of cyclothymia are not known, but there's probably a genetic link because cyclothymia, depression and bipolar disorder all tend to run in families. Other people will find their cyclothymia continues and they need to manage this as a lifelong condition. ![]() It's not known how many people with cyclothymia will go on to develop bipolar disorder.īut some people with cyclothymia see their elevated or depressed moods become more severe. Other organisations that can help include: You can ask your mental health service or GP if there's a local group you can join. ![]() You may also find it helpful to join a support group so you can talk to others who share your experiences and problems. Further support for cyclothymiaįind your nearest mental health support service You'll be given practical ways to improve your state of mind on a daily basis. Psychotherapy, such as cognitive behavioural therapy (CBT), can help with cyclothymia.ĬBT involves talking to a trained therapist to find ways to help you manage your symptoms by changing the way you think and behave. The charity Mind has more information on lithium and other mood stabilisers. Recently, some antipsychotics such as quetiapine have also been used as mood stabilisers.īut not all people with cyclothymia respond to medicine.
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